Ted Talk Thursday | How to succeed? Get more sleep.

How to succeed? Get more sleep

Arianna Huffington’s Ted Talk on getting more sleep is on point. Her book Thrive, talks about sleep in detail, but this short after dinner speech sums it. Quite simply, get more sleep. We are all in a forever battle to get more done, be busy, go to the gym, and almost brag about how little sleep we get. People often ask me how I go the gym most mornings at 6.30 and I am unashamed to admit I’m in bed most nights by 10-11pm . At not point does getting up early become “easy”, but it forms a habit which helps.

This line had me in stitches…

“We are literally going to sleep our way to the top, literally.”