Gym Bags

Gym Bags

My life is currently, eat, sleep, gym, work, run, repeat. Which I love. What isn't ideal is jumping on a busy commuter train, with a gym bag full of smelly kit and another bag with lunch, purse, etc with not a lot of room. So I finally invested in a new bag that would fit

Fitness Goals

Fitness Goals

After a few runs and early morning circuits, I realised that my two fitness resolutions were slightly too focused on running. Whilst running is one of my favourite fitness activities, you can't beat the day after leg day burn post a good squat session. So I decided to sit-down and write some goals for the