Protein Iced Coffee

It's warmer in Scotland, which makes it iced coffee weather. Okay, it's not that warm at all, but living in Dubai for years, I craved an iced coffee at the first hint of sunshine. Of late, I really have been focusing on my health and at the gym I am switching from cardio to weights,


Have you heard the song Flower by Moby? If you have you will know it's quite repetitive, as in the line Bring Sally up and bring Sally down is repeated 30 times. Hence starting the hashtag #BringSallyUp and a rather interesting fitness challenge. There are so many different ways of doing this. From squats, to