Add a little sparkle to everyday
Why is it I always seem to neglect my little space of the internet? It's almost 2020 and it has been quite the year. Life has well and truly happened. So onto next year, it may only be December but I want to focus on the fact it is almost 2020. I've lost myself this
Somehow, we are already under 100 days till this years London Marathon. My goal is no different to last year, I am aiming for a sub 3:30 marathon. A mindset that I need to train for. I'm also not being ashamed of saying it out loud as it keeps me accountable. Mindset is a funny
So, London Marathon. You were hot and pretty bloody emotional. This post is going to be more on the race, I will do a seperate one on the expo, my weekend in London and all the surprises (friends turning up) along the way. Sunday morning, 6am, I was wide awake. Decided just to get up,
This is it. In two weeks it will all be over. Time for taper. 5 months of training, 570+ Miles this year, countless hours of yoga, mobility and strength work. To say I am nervous, scared and excited all in one is definitely an under statement. Countless people keep commenting on how well I’ve been
If there is one thing I have learnt this marathon training cycle, apart from how much I hate this long winter, it's the importance of mobility and having mobility tools. Disclaimer, I hate stretching and doing all of the mobility work. I would much rather just spend that extra 20-30 minutes a day running. Since