Mental Health

Mental Health, everyone by definition has it. Your brain is an organ. Just like your heart. Yet we talk about heart conditions. We actively from a young age take care of our hearts by exercise. We are bombarded with adverts for healthy lifestyles from trainers to healthy cholesterol butter. When was the last time you

Run The Blades

Run The Blades

Run The Blades is a running event within Whitelee Windfarm, combining a 10K, Half Marathon or Ultra race. Be warned it's rather windy! Running is an odd thing, I had this race in my calendar for months, yet wasn't motivated to train properly. The weeks after marathon, were a blur of enjoyable runs, but not