Mental Health, everyone by definition has it. Your brain is an organ. Just like your heart. Yet we talk about heart conditions. We actively from a young age take care of our hearts by exercise. We are bombarded with adverts for healthy lifestyles from trainers to healthy cholesterol butter. When was the last time you
This is it. In two weeks it will all be over. Time for taper. 5 months of training, 570+ Miles this year, countless hours of yoga, mobility and strength work. To say I am nervous, scared and excited all in one is definitely an under statement. Countless people keep commenting on how well I’ve been
I have recently started to listen to podcasts, as a way of passing the time walking to the train or when I am out and about. Unsurprisingly, I have been listening to ones about running. This podcast from Run to The Top, introduced me to Matt Fitzgerald, which led to me buying How Bad Do You
What Made Maddy Run, a brilliant insight into the world that was Maddy Holleran’s. The original article #SplitImage, is what inspired me to talk openly about my struggles with depression. Starting with my LifeUnfiltered post. I still remember sitting at work reading the article, all but crying and thinking, oh, I need to stop hiding.
Run The Blades is a running event within Whitelee Windfarm, combining a 10K, Half Marathon or Ultra race. Be warned it's rather windy! Running is an odd thing, I had this race in my calendar for months, yet wasn't motivated to train properly. The weeks after marathon, were a blur of enjoyable runs, but not