Pressure and Expectations

Expectations and pressure. Go hand in hand. One can’t exist without the other. Pressure creates expectations. Expectations we set on ourselves or set upon us. Going into London Marathon training, I had a clear goal and as a result a lot of pressure. I’ve always set fairly high expectations on myself. Which definitely has a

An Open Letter

An open letter to myself, Hey Fie, Go easy on yourself. Your cards haven’t all aligned and the jokers shown his face a fair few times. It’s okay that you’ve not got it all together, take a chill pill. Literally. So you’ve lost your motivation for training and running, but you’ve ultimately not lost the

Mental Health

Mental Health, everyone by definition has it. Your brain is an organ. Just like your heart. Yet we talk about heart conditions. We actively from a young age take care of our hearts by exercise. We are bombarded with adverts for healthy lifestyles from trainers to healthy cholesterol butter. When was the last time you