Remember at school, how easy it was to make friends? You would go play in the playground and instantly have a best friend. Sleepovers and play dates just sealed the deal. Moving around you learn how to make friends quickly and to be honest it's pretty easy. At schools, particularly ones laden with expat kids,
Thirteen Reasons Why first came to my attention as a Netflix series. I had seen many a mental health charities speaking about the series. So I watched it. It's a difficult watch. The topics of suicide and sexual abuse are frank and honest. Admittedly, for different reasons I couldn't watch the actual suicide scene, choosing
It's over, it's done. 3 hours 48 minutes and 42 seconds later, with tears and plenty of them. Oh, and when they said it was flat, it really wasn't! So many emotions. Running has helped me with my mental health, more than I often realise. Since moving to Glasgow I have had pretty severe depression
My desire to read psychology books continues. I was lucky enough to hear Dr. Steve Peters give an hours presentation at work. Immediately after, I went out and bought his book The Chimp Paradox. Let's just say it all makes sense, it's a great model which explains why we all react the way we do.
Time is quite literally relative. It’s a funny thing, something that easily stresses me out. I could give you loads of equations on time, how it affects other variables. Ultimately, we all have the same number of minutes and hours in the day. Writing this all down is a step for me. I was driving