Monkfish

Fishing for a recipe for dinner? I’ve caught the perfect one and it couldn’t be simpler.

You’ll need:

  • 40g fillet of monkfish
  • 1 tablespoon flour
  • 1 tablepspoon black pepper grinded
  • 1 tablespoon salt
  • Lemons
  • Plenty of white wine

    Start by drying your fish using a paper towel.

    Monkfish

    When it’s dry add to a casserole dish.

    Monkfish
    Make your flavourings, yes it’s very simple and plain, but it makes sure the fish is the centre of attention. Alternatively, add in some chilli flakes.

    Monkfish

    Add in as much wine as you like, just free-pour and some lemon juice.

    Monkfish

    Cover with your flavourings.

    Monkfish

    Bake at 200C for about 30 minutes.
    Monkfish

    Monkfish

    Served with whatever you fancy, for a simple sauce, drain the stock when the fish is cooked, add to some butter and onions, cook through with some cornflour.

    Monkfish