Have you heard the song Flower by Moby? If you have you will know it’s quite repetitive, as in the line Bring Sally up and bring Sally down is repeated 30 times. Hence starting the hashtag #BringSallyUp and a rather interesting fitness challenge.


There are so many different ways of doing this. From squats,

to push-ups

to TRX machines.

I have spent a whole 99p on the song, and want to be able to do the following within a month:

  • Complete the song doing push-ups!
  • Complete the song with 20-30 kg of weight for squats!