Mobility Tools

Mobility Tools

If there is one thing I have learnt this marathon training cycle, apart from how much I hate this long winter, it's the importance of mobility and having mobility tools. Disclaimer, I hate stretching and doing all of the mobility work. I would much rather just spend that extra 20-30 minutes a day running. Since

GRIT

Currently Reading | Grit

Grit, what is it? A piece of a sand, an attitude, a mindset. The ability to perservere and continue when the odds are against you? Angela Duckworth's Grit is a fascinating read. Disscussing all things Grit, from what it is, how you measure it, how does it affect your outlook and prospects in life. Can