Mobility Tools

Mobility Tools

If there is one thing I have learnt this marathon training cycle, apart from how much I hate this long winter, it's the importance of mobility and having mobility tools. Disclaimer, I hate stretching and doing all of the mobility work. I would much rather just spend that extra 20-30 minutes a day running. Since

GRIT

Currently Reading | Grit

Grit, what is it? A piece of a sand, an attitude, a mindset. The ability to perservere and continue when the odds are against you? Angela Duckworth's Grit is a fascinating read. Disscussing all things Grit, from what it is, how you measure it, how does it affect your outlook and prospects in life. Can

Snow Problems

Snow Problems

Not to sound like moaning Myrtle but marathon training was going really really well. I finally felt confident, had seen the last 10 weeks of effort really pay off. In the form of a PB at the Run with the Wind Half Marathon in Stratheven. Then we got hit with the #BeastFromTheEast which led to