Berry Proats Smoothie

Some mornings the thought of breakfast is too much, or your running late and need something quick and easy that will see you through till lunch. Introducing a berry proats smoothie.

Berry Proats Smoothie Berry Proats Smoothie
Berry Proats Smoothie

Simply blend, a scoop of oats, 2 tablespoons of flax seeds, 1 tablespoon of chia seed, 1 scoop of whey protien, a handful of frozen berries and milk. Blend.

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Enjoy.