Fitness Goals

Fitness Goals

After a few runs and early morning circuits, I realised that my two fitness resolutions were slightly too focused on running. Whilst running is one of my favourite fitness activities, you can't beat the day after leg day burn post a good squat session. So I decided to sit-down and write some goals for the

2016

I'm glad the bells have rung to welcome in the new year, for the last few months I've wanted to shake off 2015 and welcome 2016 with open arms. Having finally left the haze of depression and starting to think more positively. As previously mentioned, the first six months of 2015 were a blur, but