I found this photo last night on my way home and I found it so accurate. My anxiety can appear out of no where - ballooning up in side of me, which causes the smallest things to become a big deal when in point of fact there not. Days later I'll try and work out
Tag: breakfast
Overnight Oats
Overnights oats are great, all the prep is done the night before. You can roll out of bed, grab the oats from the fridge, and get back into bed with your breakfast. My basic recipe is to add the following: 4 large tablespoons of greek yoghurt 1 scoop of oats 1/2 scoop of flax seeds
Berry Proats Smoothie
Some mornings the thought of breakfast is too much, or your running late and need something quick and easy that will see you through till lunch. Introducing a berry proats smoothie. Simply blend, a scoop of oats, 2 tablespoons of flax seeds, 1 tablespoon of chia seed, 1 scoop of whey protien, a handful of
Christmas Granola
A simple, yet elegant present that I've been giving to friends for Christmas, is Christmas spiced granola. I took inspiration from Minimalist Baker's Gingerbread granola and added in walnuts, almonds, cranberries before the granola was baked in the oven. Once cooled, I added some white chocolate chips! The granola was then added to jars, secured
Banana Bread Granola
So my last attempt at Granola, proved rather successful. My friend gave me the recipe for Banana Bread Granola by The Minimalist Baker. I really like the ethos of Dana and John, all there recipes are under 10 ingredients and take around 30 minutes to prepare. This granola smelt amazing when baking in the oven,