Add a little sparkle to everyday
Ready to Run has been on my to read list for the past year. I had started to read it a few months ago, but to be honest, didn't see the point in all this mobility stuff. Fast forward to now and I very much do. Bizarrely, I have a copy of Dr. Starrett's other
Approximately over a week ago, I ended up watching Fittest on Earth on Netflix. For context, I had just done Run the Blades and was in chill out mode before Angel-Angel. So with ice-cream in hand, I sat and watched the film. This has led to a bit of an out of nowhere CrossFit obsession.