Marathon Monday #4

Marathon Monday #4

Marathon Monday #4, otherwise known as fast forward 8 weeks and it'll be my last Marathon Monday post as it will all be over! Perspective, easier said than done. Last Sunday I managed to do an 18.2 mile run, by myself. My parents had been down visiting, so as a way of getting the run

Fitness Goals

Fitness Goals

After a few runs and early morning circuits, I realised that my two fitness resolutions were slightly too focused on running. Whilst running is one of my favourite fitness activities, you can't beat the day after leg day burn post a good squat session. So I decided to sit-down and write some goals for the

Protein Iced Coffee

It's warmer in Scotland, which makes it iced coffee weather. Okay, it's not that warm at all, but living in Dubai for years, I craved an iced coffee at the first hint of sunshine. Of late, I really have been focusing on my health and at the gym I am switching from cardio to weights,