Overnight Oats

Overnights oats are great, all the prep is done the night before. You can roll out of bed, grab the oats from the fridge, and get back into bed with your breakfast. My basic recipe is to add the following: 4 large tablespoons of greek yoghurt 1 scoop of oats 1/2 scoop of flax seeds

Berry Proats Smoothie

Berry Proats Smoothie

Some mornings the thought of breakfast is too much, or your running late and need something quick and easy that will see you through till lunch. Introducing a berry proats smoothie. Simply blend, a scoop of oats, 2 tablespoons of flax seeds, 1 tablespoon of chia seed, 1 scoop of whey protien, a handful of

Nike Run Club Glasgow

NTC and NRC.

Turns out there is a huge movement by many of the major sporting brands to offer free classes and runs from there respective stores. It's a win-win for both the company and whoever is taking part. You get a free workout, whilst also inevitably making a purchase with that brand. For the past few Thursday