Berry Proats Smoothie

Berry Proats Smoothie

Some mornings the thought of breakfast is too much, or your running late and need something quick and easy that will see you through till lunch. Introducing a berry proats smoothie. Simply blend, a scoop of oats, 2 tablespoons of flax seeds, 1 tablespoon of chia seed, 1 scoop of whey protien, a handful of

Gym Bags

Gym Bags

My life is currently, eat, sleep, gym, work, run, repeat. Which I love. What isn't ideal is jumping on a busy commuter train, with a gym bag full of smelly kit and another bag with lunch, purse, etc with not a lot of room. So I finally invested in a new bag that would fit

Fitness Goals

Fitness Goals

After a few runs and early morning circuits, I realised that my two fitness resolutions were slightly too focused on running. Whilst running is one of my favourite fitness activities, you can't beat the day after leg day burn post a good squat session. So I decided to sit-down and write some goals for the

Fitness.

  One of my many aims before I start work is to get into a better fitness routine and stick to it. In order to start the healthy kick, I decided to buy some new Nike Pro Capri's and sports bras. My gym wear from first year is knackered and needed an upgrade! What could