Have you heard the song Flower by Moby? If you have you will know it's quite repetitive, as in the line Bring Sally up and bring Sally down is repeated 30 times. Hence starting the hashtag #BringSallyUp and a rather interesting fitness challenge. There are so many different ways of doing this. From squats, to


  One of my many aims before I start work is to get into a better fitness routine and stick to it. In order to start the healthy kick, I decided to buy some new Nike Pro Capri's and sports bras. My gym wear from first year is knackered and needed an upgrade! What could