Fishing for a recipe for dinner? I've caught the perfect one and it couldn't be simpler. You'll need: 40g fillet of monkfish 1 tablespoon flour 1 tablepspoon black pepper grinded 1 tablespoon salt Lemons Plenty of white wine Start by drying your fish using a paper towel. When it's dry add to a casserole dish.

Secret Spices.

I love spices. Having lived in Dubai for years, I became accustomed to a variety of spices being available at the souk or supermarkets. My Dad recently visited, and I sent him with a rather large shopping list. Spices in Dubai are cheap, a kilogram of Kashmiri chilli powder for  £4.50 My go to spices