Berry Proats Smoothie

Berry Proats Smoothie

Some mornings the thought of breakfast is too much, or your running late and need something quick and easy that will see you through till lunch. Introducing a berry proats smoothie. Simply blend, a scoop of oats, 2 tablespoons of flax seeds, 1 tablespoon of chia seed, 1 scoop of whey protien, a handful of

Gym Bags

Gym Bags

My life is currently, eat, sleep, gym, work, run, repeat. Which I love. What isn't ideal is jumping on a busy commuter train, with a gym bag full of smelly kit and another bag with lunch, purse, etc with not a lot of room. So I finally invested in a new bag that would fit

Gym Bag Heroes

My gym bag heroes are a mismatch of products, from a towel (yes really), to a hairbrush. I’ve found having two of everything to be a massive help, one permanently in my wash bag and one in my bathroom. I use a huge Cath Kidston Wash bag as I find it fits full size items

Protein Flapjack Bites

My get fit campaign, has left me sans baking for the last couple of weeks. Which I have really missed, not to mention I've had really bad sweet cravings (luckily working in an office with endless birthdays solves this problem.) However, I wanted to create something both high in protein and with some sugar to

Protein Iced Coffee

It's warmer in Scotland, which makes it iced coffee weather. Okay, it's not that warm at all, but living in Dubai for years, I craved an iced coffee at the first hint of sunshine. Of late, I really have been focusing on my health and at the gym I am switching from cardio to weights,