Thai Carrot Coleslaw

Salads for lunch and dinner can get boring pretty quick. I am always on the hunt for new salads, this Thai Carrot Coleslaw from Three Sisters Bake is another gem. Quick, refreshing and can be a great side with meat, more vegetables, fish etc. The dressing can be made ahead and poured over the carrots when serving,

Berry Proats Smoothie

Berry Proats Smoothie

Some mornings the thought of breakfast is too much, or your running late and need something quick and easy that will see you through till lunch. Introducing a berry proats smoothie. Simply blend, a scoop of oats, 2 tablespoons of flax seeds, 1 tablespoon of chia seed, 1 scoop of whey protien, a handful of