Nike Run Club Glasgow

NTC and NRC.

Turns out there is a huge movement by many of the major sporting brands to offer free classes and runs from there respective stores. It's a win-win for both the company and whoever is taking part. You get a free workout, whilst also inevitably making a purchase with that brand. For the past few Thursday

Sweaty Betty

Sweaty Betty

My new favourite quote is now on a bag, "The cure for everything is salt water - sweat, tears or the sea." Being a keen sailor for years, I can abide to the healing properties of salt water, more recently with being a gym bunny, sweat really does cure all. You never regret a bad

Protein Flapjack Bites

My get fit campaign, has left me sans baking for the last couple of weeks. Which I have really missed, not to mention I've had really bad sweet cravings (luckily working in an office with endless birthdays solves this problem.) However, I wanted to create something both high in protein and with some sugar to


Fishing for a recipe for dinner? I've caught the perfect one and it couldn't be simpler. You'll need: 40g fillet of monkfish 1 tablespoon flour 1 tablepspoon black pepper grinded 1 tablespoon salt Lemons Plenty of white wine Start by drying your fish using a paper towel. When it's dry add to a casserole dish.