Mobility Tools

Mobility Tools

If there is one thing I have learnt this marathon training cycle, apart from how much I hate this long winter, it's the importance of mobility and having mobility tools. Disclaimer, I hate stretching and doing all of the mobility work. I would much rather just spend that extra 20-30 minutes a day running. Since

Snow Problems

Snow Problems

Not to sound like moaning Myrtle but marathon training was going really really well. I finally felt confident, had seen the last 10 weeks of effort really pay off. In the form of a PB at the Run with the Wind Half Marathon in Stratheven. Then we got hit with the #BeastFromTheEast which led to