Add a little sparkle to everyday
Somehow, we are already under 100 days till this years London Marathon. My goal is no different to last year, I am aiming for a sub 3:30 marathon. A mindset that I need to train for. I'm also not being ashamed of saying it out loud as it keeps me accountable. Mindset is a funny
So, London Marathon. You were hot and pretty bloody emotional. This post is going to be more on the race, I will do a seperate one on the expo, my weekend in London and all the surprises (friends turning up) along the way. Sunday morning, 6am, I was wide awake. Decided just to get up,
This is it. In two weeks it will all be over. Time for taper. 5 months of training, 570+ Miles this year, countless hours of yoga, mobility and strength work. To say I am nervous, scared and excited all in one is definitely an under statement. Countless people keep commenting on how well I’ve been
If there is one thing I have learnt this marathon training cycle, apart from how much I hate this long winter, it's the importance of mobility and having mobility tools. Disclaimer, I hate stretching and doing all of the mobility work. I would much rather just spend that extra 20-30 minutes a day running. Since
Not to sound like moaning Myrtle but marathon training was going really really well. I finally felt confident, had seen the last 10 weeks of effort really pay off. In the form of a PB at the Run with the Wind Half Marathon in Stratheven. Then we got hit with the #BeastFromTheEast which led to