Add a little sparkle to everyday
8 weeks of marathon training complete. Definitely seen all the weather; snow, ice, wind and rain. Not sure which is my least favourite. Although if you are out in howling wind you wish it was rain or anything but the weather you are having. Saying that ice really isn’t nice. After a fall in marcothon
Hello 2018. Hello year of London Marathon. In case you didn't know I'm running London Marathon. 16 weeks out. It's time to get focussed. I ran 1563 miles in 2017. This consisted of Stirling Marathon, six half-marathon races, four 10KM races. I also climbed a munro, got seriously sweaty in GRIT classes and found swimming
Ready to Run has been on my to read list for the past year. I had started to read it a few months ago, but to be honest, didn't see the point in all this mobility stuff. Fast forward to now and I very much do. Bizarrely, I have a copy of Dr. Starrett's other
We are on the final stretch, its fair to say the last 8 days have been a very moody muddy marcothon. Eventually the appeal of running everyday, sort of ends up being pretty boring! Or rather, the novelty wears off! Case in point, Thursday morning I had a busy day ahead, driving home to Aberdeen,
Ice Ice Baby. Recognise that song? Well that was the theme of last week, a rather icy marcothon, Monday right the way through to Sunday! Monday started with an easy run followed by some hill sprints. If you know that hill by the Art School you know the pain! 10 seconds is just long enough