Mental Health, everyone by definition has it. Your brain is an organ. Just like your heart. Yet we talk about heart conditions. We actively from a young age take care of our hearts by exercise. We are bombarded with adverts for healthy lifestyles from trainers to healthy cholesterol butter. When was the last time you
Tag: Mental Health Awareness Week
Mental Health Awareness Week
I found this photo last night on my way home and I found it so accurate. My anxiety can appear out of no where - ballooning up in side of me, which causes the smallest things to become a big deal when in point of fact there not. Days later I'll try and work out