Mental Health

Mental Health, everyone by definition has it. Your brain is an organ. Just like your heart. Yet we talk about heart conditions. We actively from a young age take care of our hearts by exercise. We are bombarded with adverts for healthy lifestyles from trainers to healthy cholesterol butter. When was the last time you

Making Friends

Remember at school, how easy it was to make friends? You would go play in the playground and instantly have a best friend. Sleepovers and play dates just sealed the deal. Moving around you learn how to make friends quickly and to be honest it's pretty easy. At schools, particularly ones laden with expat kids,