Mental Health, everyone by definition has it. Your brain is an organ. Just like your heart. Yet we talk about heart conditions. We actively from a young age take care of our hearts by exercise. We are bombarded with adverts for healthy lifestyles from trainers to healthy cholesterol butter. When was the last time you
I've had depression, but I can't say I understand it. Not properly. It's so personal and differs so much from day-to-day, person to person. The Other Side of Silence confirms all this. A beautiful and haunting memoir by Lisa Gask. Lisa, herself is a psychologist who suffers with depression. Her ability to interlink personal experience,
What Made Maddy Run, a brilliant insight into the world that was Maddy Holleran’s. The original article #SplitImage, is what inspired me to talk openly about my struggles with depression. Starting with my LifeUnfiltered post. I still remember sitting at work reading the article, all but crying and thinking, oh, I need to stop hiding.
If there was a book that I wish I had read years ago, it would be this, Defining Decade. So much of it just resonated on so many levels. Having always enjoyed school and getting report cards, it was easy to know how well you were doing at life. So seeing it so blankly put
Remember at school, how easy it was to make friends? You would go play in the playground and instantly have a best friend. Sleepovers and play dates just sealed the deal. Moving around you learn how to make friends quickly and to be honest it's pretty easy. At schools, particularly ones laden with expat kids,