Add a little sparkle to everyday
Overnights oats are great, all the prep is done the night before. You can roll out of bed, grab the oats from the fridge, and get back into bed with your breakfast. My basic recipe is to add the following: 4 large tablespoons of greek yoghurt 1 scoop of oats 1/2 scoop of flax seeds
This recipe is an adaptation of a one pot recipe I saw in Women's Health for a Harissa Chicken stew. For me, it's more accurately known as Harrisa Chicken and whatever vegetables were in the fridge stew. So that was: 2 leeks A bag of carrot and swede A tin of chickpeas 2 tins of
Some mornings the thought of breakfast is too much, or your running late and need something quick and easy that will see you through till lunch. Introducing a berry proats smoothie. Simply blend, a scoop of oats, 2 tablespoons of flax seeds, 1 tablespoon of chia seed, 1 scoop of whey protien, a handful of
After another tough Sunday run, I wound up in Siempre cafe and tried a rather delicious Green Jersey smoothie. So much so that it has become my new go-to post exercise smoothie recipe. It could not be simpler. A handful of frozen spinach, a banana (can also be frozen), apple juice, a squeeze of lime or
Jamie Oliver has published over 20 cookbooks of which I own one of his more recent recipes, Save with Jamie. Admittedly, I am not the best at pre-planning meals which often results in wasted food or a lack of ingredients for a specific recipe. One recipe which caught my attention was his chicken traybake, not