Mobility Tools

Mobility Tools

If there is one thing I have learnt this marathon training cycle, apart from how much I hate this long winter, it's the importance of mobility and having mobility tools. Disclaimer, I hate stretching and doing all of the mobility work. I would much rather just spend that extra 20-30 minutes a day running. Since

Marathon Monday #5

Marathon Monday #5

The best-laid plans of mice and men often go awry. In my case, more or less to a halt. Being ill, having a Diamond Wedding, a Wedding, late nights at work, it's fair to say life got in the way. I've tried to remain optimistic about the fact life happened. Yes, I missed a lot