The Confidence Code is a brilliant book written by Katty Kay and Claire Shipman. Discussing what confidence is and how to "find" it. This year I am really enjoying self-help/motivational books. A few years ago when I finished university, I relished in the idea of never having to learn again. Oh how wrong I was.
One of my most successful and poignant blog posts was me admitting to suffering with depression and having a mental illness. The post to this day still helps me. When I am having a low moment or feeling like everything is on top of me, I look at the post. It was #LifeUnfiltered and my
After a few runs and early morning circuits, I realised that my two fitness resolutions were slightly too focused on running. Whilst running is one of my favourite fitness activities, you can't beat the day after leg day burn post a good squat session. So I decided to sit-down and write some goals for the