I found this photo last night on my way home and I found it so accurate. My anxiety can appear out of no where - ballooning up in side of me, which causes the smallest things to become a big deal when in point of fact there not. Days later I'll try and work out
The last few weeks, I have been fairly off keel. Nothing has gone that wrong, but equally nothing was going swimmingly. My Mum pointed out that I had got my perspective wrong and everything was off balance. She was right. Nothing beats the sensation of sailing up-wind, hiking hard and managing to hit that sweet spot
When I first wrote my 101 list, I had no idea how much number 6 would mean to me. Running a half marathon seemed like a good idea, despite struggling with a 10 mile race… In the last few years I have struggled with depression and have made reference to my struggles on various blog posts.