Berry Proats Smoothie

Berry Proats Smoothie

Some mornings the thought of breakfast is too much, or your running late and need something quick and easy that will see you through till lunch. Introducing a berry proats smoothie. Simply blend, a scoop of oats, 2 tablespoons of flax seeds, 1 tablespoon of chia seed, 1 scoop of whey protien, a handful of