Beyoncé - what's the first thing that comes to mind? Queen Bee, Lemonade, Jay-Z, Crazy In Love, Destiny's Child, Flawless? All of the above. How about female empowerment. On Thursday night I was in Hampden, singing my heart away to all her hits, from Formation to Baby Boy, Me, Myself and I and Who Run
So, I'm back from New York, with a slightly heavier case after plenty of shopping, swollen ankles after walking around Manhattan lots, as in Central Park to Soho and back, running the park and taking well over 1000 photos between my phone and SLR camera. Splitting these blogs into 4 posts, fitness, cake, food, sightseeing.
After a few runs and early morning circuits, I realised that my two fitness resolutions were slightly too focused on running. Whilst running is one of my favourite fitness activities, you can't beat the day after leg day burn post a good squat session. So I decided to sit-down and write some goals for the
Have you heard the song Flower by Moby? If you have you will know it's quite repetitive, as in the line Bring Sally up and bring Sally down is repeated 30 times. Hence starting the hashtag #BringSallyUp and a rather interesting fitness challenge. There are so many different ways of doing this. From squats, to