My desire to read psychology books continues. I was lucky enough to hear Dr. Steve Peters give an hours presentation at work. Immediately after, I went out and bought his book The Chimp Paradox. Let's just say it all makes sense, it's a great model which explains why we all react the way we do.
How to make stress you friend, not a title you would expect. Society/media/friends/work etc are constantly telling us that stress makes you ill, stress causes lots of problems. Whilst this may be true, Kelly McGonigal raises some very valid points, stress is your body preparing you to take a challenge. She encourages us to discover
Exams start next week. I am still in the middle of some coursework this week, then on to revision when my final deadlines are in! This will be my view for the next 3 weeks! Some small things that help me through revision 1. Ben Howard. I listen to his album on repeat all day,
Lately I have been extremely stressed out, and exhausted and massively struggled to switch off at night. Consequently, I am struggling to focus and keep the end goal of my Masters in sight. I'd like to just thank my parents, Ben and his parents for helping me cope! A weekend away at Ben's house was