Mobility Tools

Mobility Tools

If there is one thing I have learnt this marathon training cycle, apart from how much I hate this long winter, it's the importance of mobility and having mobility tools. Disclaimer, I hate stretching and doing all of the mobility work. I would much rather just spend that extra 20-30 minutes a day running. Since

Winter Running Kit

Winter Running Kit

Winter is well and truly here. Personally, my shorts and tank tops have been replaced with my winter running kit. Think bright colours, plenty of reflective bits and a few hidden tips and tricks, to help you keep warm but also cool down when you need it! I am always freezing to start with, but

Gym Bags

Gym Bags

My life is currently, eat, sleep, gym, work, run, repeat. Which I love. What isn't ideal is jumping on a busy commuter train, with a gym bag full of smelly kit and another bag with lunch, purse, etc with not a lot of room. So I finally invested in a new bag that would fit

Neon Flash Jacket

Neon for Nights.

It's winter, it's dark. Motivation to go the gym is waning, running is cold, dark and routes are limited. The solution? Add in some neon clothing. From neon free-runs, to water bottles, and a glow-in-the-dark jacket. Having never run through winter before, I was admittedly unprepared for the concept of a night run. After a

Sweaty Betty

Sweaty Betty

My new favourite quote is now on a bag, "The cure for everything is salt water - sweat, tears or the sea." Being a keen sailor for years, I can abide to the healing properties of salt water, more recently with being a gym bunny, sweat really does cure all. You never regret a bad