Have you heard the song Flower by Moby? If you have you will know it's quite repetitive, as in the line Bring Sally up and bring Sally down is repeated 30 times. Hence starting the hashtag #BringSallyUp and a rather interesting fitness challenge. There are so many different ways of doing this. From squats, to

Strong not Skinny.

I used to be a bit of a cardio gym bunny, countless hours spent spinning and sweating with no real results. Apart from being hungry constantly, since moving to Glasgow I have decided to take fitspiration from Millie Mackintosh with her #strongnotskinny campaign and The Skinny Bitch Collective. I've started to change my gym routine